There is no reason why people with controlled asthma should not enjoy
active, healthy lifestyles, which should always include exercise. Individuals who are loyal to their asthma
action plans should be able to participate in any type of physical activities
they choose, but there are some forms of exercise that are better
tolerated because they put less stress
on the lungs.
The same holds true for people with exercise-induced
bronchoconstriction (EIB), a condition
that causes individuals who do not have asthma to suffer from the symptoms of
the disease when exercising. Allergies can also cause similar problems for
people during exercise, including coughing, wheezing, tightness in the chest,
and shortness of breath.
The asthma action plan, developed with a physician, plays an important
role in ensuring people with asthma, allergies, and EIB can fully enjoy their
lives. Such a plan may include
prescription medication, monitoring lung function and symptoms, and avoiding
triggers. People with asthma or asthma-like conditions should take pre-exercise
medications and be sure to include appropriate warm-up and cool-down sessions
in their exercise routines.
Gymnastics, volleyball, baseball, wrestling, and other sports characterized
by short, intermittent bursts of activity are generally well-tolerated by
people with asthma and asthma symptoms. Swimming is a good choice because it is
performed in a warm, moist environment and provides a great workout for upper
body muscles.
Biking, hiking, walking, aerobics, and running on a treadmill are also
good exercise choices.
Asthma sufferers should be aware that cold, dry air can trigger
symptoms, making it wise to limit outdoor activities or wear a mask in cold
weather. People with allergies should
also exercise indoors when pollen counts are high. Symptoms may also be set off
by activities that require long periods of exertion such as basketball,
distance running, and soccer.
Individuals who begin to experience symptoms while exercising should
stop the activity and use a quick-relief inhaler. It is okay to continue exercising if the
symptoms go away, but if they return again, a health care provider should be
contacted.
Staying active is key to good physical and mental health and by taking
a few simple precautions, people with asthma and asthma-like conditions should
have no problems fully participating in the activities of their choice.
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